What everyone would unanimously agree on is that reducing flab mostly depends on the calorie counting - calories in and calories out. But the perfect weight-loss formulas are really hard to find.
We all know that to burn off 1 pound of our weight, we need to, in turn, burn 3500 calories which makes it 500 calories per day. But in between hectic schedules and social obligations, taking out time to run off to the gym sometimes becomes too arduous to manage.
The best option, thus, lies in the various activities we perform throughout the day and manage to enjoy as well. A brief know-how on what-burns-how-much allows us to keep a tab on our daily life as well.
Who knew that activities, like playing half an hour with the kids or going for a leisurely stroll after dinner, may actually be helpful in burning the calories? Find out what works for you and have fun watching the flab give way.