Are you putting on weight and have no control over your food intake? Are you tired of your boring workout schedule which only ends up exhausting you?
Losing calories have never been as easy as gaining them which is why increasing our metabolic rate helps in burning more calories. On an average, an individual burns around 30% calories through daily activities while sedentary people only burn around 15%. Awareness towards this as well as availing any opportunity to exercise one's body, can bring about quite a dramatic difference to the amount of calories we burn.
So here's 21 fun outdoor activities that help burn 300 calories which when made a part of one's daily routine are both fun to do and over a prolonged period of time guarantees health and fitness of both the body and the mind.