Yoga has been known to have quite a few health benefits but one of the most important benefits that practicing yoga can give you is the assurance of a better sex life. There are certain poses in yoga that will not only keep you physically fit but will also make sure that using them with your partner will give you both a better than usual experience.
Working on the 'Plank Pose' will help to strengthen your back muscles and as well as tone your core and your abdomen muscles. In order to increase the energy and also the blood flow in your body, try practicing the 'Upward Dog' pose that will also work towards strengthening your butt muscles.