Every one of us know the importance of sleep, right from human beings to the nano-organisms that inhabit our earth. It not just relaxes our body and mind but also helps us rejuvenate and stay fit and healthy.
Sleep deprivation is actually so dangerous that even Guinness Book of world records have stopped monitoring people for longest periods without sleep and if that is not enough to convince you, sleep deprivation also puts you at a 200% higher risk of contracting cancer and a 100% higher risk of heart diseases.
Getting more sleep, not just keeps you healthier but also makes you behave nicer and look sexier. One of the trick of falling asleep is that if you try as hard to stay awake, you will find your eyelids start drooping and you would be asleep in no time. This method is called the 'Paradoxical Intention' method and it has had an almost cent percent success rate.