Vitamins play a very important role in maintaining health and well being. Deficiency of certain vitamins in our body can lead to illnesses. Lifestyle of individuals and their choice of food in the last few years have undergone many variations.
They seem to be least bothered about the foods they consume, which can have serious health effects. How do know that you are taking the necessary vitamins in your daily diet? Here is a list of important vitamins and their sources.
Vitamin A can be found in most fruits and vegetables and milk. Vitamin B6 can be obtained from beans, nuts, eggs, fish and red meat. Milk, eggs, fish, meat and poultry are good sources of Vitamin B12.
Vitamin C can be found in citrus fruits. Sunlight is the best, free source of Vitamin D. Grains and green vegetables are full of Vitamin E.
Folic acid can be obtained from green veggies and fruits. Vitamin K is available in dark green vegetables and egg yolks. Niacin and Riboflavin are also essential vitamins that should be a part of regular diet.