Everyone tends to maximize their workouts to stay fit and achieve good body posture in a quick time. To carryout work out in an effective way, the individual needs good amount of nutritious food. The meal that people have before the workout should include 75% of carbohydrates and 25% of proteins.
The protein amount that an individual requires will vary with one’s body weight, length of workout and even the gender. Food items that hold high GI carbs will quickly release sugar into the body thereby providing energy to the individual to carryout cardio workouts.