Belly fat not only makes you look ugly, it is also the worst type of fat. Excessive belly fat gives out hormones and proteins that aggravate bad things like LDL cholesterol levels, blood pressure, blood sugar and triglycerides. It also has a role in insulin resistance.
You could have gained belly fat due to overindulging in calorie loaded foods or chugging down too many beers. Middle aged individuals and women post pregnancy also suffer from bulging belly fat.
You don't need to go in depression because of your belly fat; it will only worsen it. Instead, switch to a healthy diet and start a regular workout regimen.
When you shed your weight, you tend to lose belly fat first. 99% of the times, weight loss will lead to losing the fat in the abdominal region.
In this infographic, find out the best exercises to lose your belly fat. You will need an exercise ball, captains chair and a rack consisting of padded arms. The other three exercises do not require exercising equipment.