Most of us want to live long and strong.
What is the secret behind long life and how can it be achieved? Drinking green tea is known to increase life expectancy by providing the disease fighting antioxidants. Live a social life and be outgoing.
Eating nuts provides the essential vitamins and nutrients that keep diseases at bay. Dental health is the number one reason for deadly diseases, so floss everyday.
Quit smoking for obvious reasons. Keep abreast with technology. Take more holidays and get that beauty sleep. Finally, A little wine and laughter will set your long life expectancy in full swing.