With the obesity rate increasing among the individuals of all ages, it’s no wonder that such people are more prone to cardiovascular diseases that reduces the life span of an individual.
The path of living till 100 years starts at very young age, and medical experts suggest that kids must be supported to take in a sports activity of their interest for at least 1 – 2 times in a week and parents must plan a nutritional packed lunch for their children by including starchy foods, proteins and diary items.
The following infographic reveals that one-third of children in England between 10 to 11 years have a weight issue or suffer from obesity. Reportedly in 2011, more than 30.3% of children worldwide were overweight.
This visually appealing information graphic depicts few small changes that people need to make to their life styles to live more years. Few vitals tips include giving up smoking slowly, maintaining a healthy life style by eating balanced and nutritional rich food, restricting themselves from excessive alcohol consumption and carrying out exercises at regular times.
It’s clear that every 1 in 4 smokers who starts cigarette smoking during their teenage are more likely die at their middle age and in case of old people above 50 years, 20% are likely to die out of a lung cancer as the smoke gets accumulated in the walls of lungs.