Most of us try and take good care of our health. We exercise, try and maintain our weight as well as eat healthy so as to maintain our looks as well our fitness. But have you even thought specifically about the health of your teeth and do you even do anything special for them other that the regular brushing two times a day?
Well, most of us do not. Which is why, it is important that we maintain a diet that also helps keep our teeth healthy. Some the teeth-healthy food are cheese, celery, pears, sesame seeds and salmon.
Another very important thing for our teeth is the regular intake of water that not just washes away the food particle but also flouridates in many areas that prevents tooth decay.