Sleeping for your child is one of the most important activities in times when everything and everyone believes in competing for the rat race. Sleeping relaxes both his mind and body and helps his wake up refreshed,rejuvenated and fit for the next day.
But most of us, do not actually have much of an idea regarding how much sleep exactly our child needs and it has been found that one in every five parent deal with the concern that their children might not be sleeping enough.
Good bedtime routine is one the most crucial things to be introduced into a child's life which ensures that they get the right amount as well as quality of sleep every night.