Who knew delicious food could be healthy too! Well one such food is Sushi. California Roll typically contains 255 calories and has 9 gm protein. Sushi is filled with all good stuff. It contains the much needed omega-3s which has the capacity to lower cholesterol and lower BP.
Also the Wasabi, the pungent green paste served with Sushi has both anti-microbial and anti-inflammatory effects. It is because of these kinds of foods that Japan is a land of healthy people. The average expectancy of life in Japan is 82.9 Whereas, in US it is 78.2. Even the obesity rate in Japan is as low as 3.1%.
So will you go for regular burger and fries or the healthy Sushi?