Stoptober is a new, exciting 28 day-long challenge to stop smoking. During October, thousands of people across England are taking part in Stoptober. Smokers try following many methods to quite smoking. However, to support Stoptober, we would like to suggest you effective ways to stop smoking.
Studies say prescription medication coupled with group support is an effective method because its quite rate is 31%. Only prescription medications fetch upto 10% quite rates. Non- NHS treatments are proved for giving 8% rates.
Various methods and quite rates
Cold Turkey/Nicotine Replacement Therapy-4%
Taking one type of prescription NRT-7%
Mono NRT+ group support-20%
Bupropion+ group support-23%
Combo-NRT+ group support-26%
Varinicline+ group support-31%
However, one needs to be determined to quit while following these methods. Similarly, one should remember that different treatments work for different people. For best results, always consult a doctor or a local organization that help people quite smoking easily.