You might have heard about certain warnings or precautions such as “ you will get sick if you step out in the cold weather”. There is definitely no proof about such beliefs which usually spring from assumptions and slowly take a strong root.
Myths about health are spread around, which people tend to believe and follow them blindly, without verifying any facts. This infographic presents the common myths about health knowledge and also the true facts.
Vaccinations as believed, are not not just meant for kids and are not harmful to health. There are recommended vaccinations for adults to prevent certain diseases. Some people think that fevers are normal and healthy.
The actual truth is that a fever or any inflammation can have serious health problems and so, they should be treated effectively. Another common belief is that snacking is the evening causes weight gain.
People tend to eat unhealthy foods in the evenings, which can eventually lead to weight gain. Proper diet and regular exercise helps to stay in good shape. Our body requires appropriate sleep to function properly. Lack of sleep can have many adverse health effects.