Each and every part of our body requires protein. Meat and fish are complete sources of protein, containing amino acids that the body requires but cannot make for itself. As we all know, protein serves several important functions in the body, including tissue growth and repair.
Find out various benefits by eating meat and fish
Red meat contains very high quantities of iron
For getting high quality protein
Main source for the intake of Vitamin A, B, and C
Great source for getting fat and Zinc
Source of low fat and high quality protein
Easy to cook and easy to eat out
Filled with omega-3 fatty acids and Vitamin B2 and D
Great source for minerals
Rich in Calcium and Phosphorous
Lowers blood pressure and help reduce the risk of heart stroke or attack
Keeps the brain healthy
helps reducing depression, asthma, cancer, inflammation, diabetes
Improves the performance of eyes
Explore the best ways to prepare recipes with meat and fish are presented in the below given infographic.