Low carb is the term that can be used to state the less intake of carbohydrates.Low carb restricts the individuals from consuming carbohydrates rather than banning it. People thinking to follow low carb diet, they need to ban all vegetables and fruits. But the actual fact is low carb diets mainly focus on eating non starchy vegetables.
Several studies has stated that low carb diet will heal the kidney associated problems if any. Most of low carb dietitians think that it results in heart attacks. But the three major factors that leads to heart disease are high blood pressure, cholesterol and triglycerides and these three will be under control when you are on a low carb diet.
Dieters on a low carb diet has experienced that there sugar levels and cholesterol was under control and reports say that people following low carb diet can consume alcohol because a regular beer contains 3 – 4 grams of carbohydrates for every 100ml.