Here are a few tips to reduce calories without dieting or exercising.
Fidgeting will help burn 100 calories. Laughing heartily for 15 minute reduces 50 calories. Playing outdoors with your kids will burn a further 200 calories. Dancing for 15 minutes burns 100 calories while housework for 30 minutes burns 200 calories.
Mowing your lawn for 40 minutes and washing your car for 30 minutes burn 100 calories each. Grocery shopping for 45 minutes reduces 200 calories. Cooking and gardening help reduce another 300 calories.
In addition do not skip breakfast. Get at least 7 hours of sleep. Take vitamin supplements.