Walking is fun, gentle, and safe. It's, just like cycling, is one the most preferred outdoor activities that people from different age groups prefer. It is a form of exercise accessible to almost everybody. It's safe, simple and doesn't require practice. Besides above advantages, it offers many health benefits for a walker. Find out how many styles of walking are there and how do they impact walkers.
Types of Walking
Olympic Walker: Ranked 1, burns 563 k cal/hour
Falneur Walking: Ranked 3, burns 141 k cal/hour
Tech Walking: Ranked 4, burns 176 k cal/hour
Zombia Walking: Ranked 5, burns 132 k cal/hour
Extreme Walker: Ranked 10, burns 702 k cal/hour
Walking styles vary from person to person. Similarly the amount of calories burn is varied based on the type of walking. However, the people follow different walking styles according to their priorities and convenience. For example, few people might prefer Falneur style while other few may love Zombia.