Most of the people suffer back pain at sometime in their life and the major cause behind the back pain in present time is due to our sedentary lifestyles. Increasing rate of obesity, bad eating habits, unhealthy sitting postures and long sitting hours could become the cause behind the severe back pain.
An untreated back pain could lead to severe complications and in extreme cases it could lead to complete disability as well. Some of the expert believes that out of every 5 people 4 will suffer from severe back problem. Inability of muscle or ligament could also cause lower back pain.
1. Chronic Pain By The Numbers
Almost 85% of Americans suffer chronic back pain or joint pain in their life and 87% people from south and 87% people from Midwest suffer from chronic pain and 83% people from west and 84% from northwest suffer from chronic pain.
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2. Back Pain 101
Almost 10% Americans suffer back pain at sometime in their life. 15% of Americans are treated for back pain every year. 80% of Americans will suffer back in their life. People suffering from back pain are 3 times more likely to be inactive in their life due to back pain.
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3. Low Back Pain With Sciatica Associated To Lumbar Spine Disorder
Sciatica is a term used for the compression of spinal nerves at the lower back region. In this condition patients suffer the pain at the lower back till legs which may also get converted in numbness and tingling. The compression of the spinal nerve could be caused due to spinal disorders like spinal steno sis.
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4. Benched By Back Pain
Sports injuries could be very dangerous at times since it may have long term effects on the back of the sportsperson. Major cause behind the sports injury could be rotation of spine, collision and impact with spine, stance or frequent rotation of specific muscle and violent or explosive movement of muscles.
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5. Hurting For Help
There are 24 numbers of separate vertebrae in the back and it has 23 numbers of intervertebral discs at the back.
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6. A Look At The Lower Back Pain
20% women say that lower back pain affects their work and 30% of men say that lower back pain affects their productivity at work.
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7. The Business Of Aching Back Pain
In the year 2007 the injuries caused by back packs were 23 thousands and girls aged 11-16 are at the higher risk of experiencing back pain due to carrying heavy backpacks. 2 out of 10 students with the backpack that weighed 15% of their body weight reported back pain. In US more than 92% of students carry backpack which is 10-20% or more than their body weight.
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8. Get Your Back On Track
Out of 80% people who experience back pain 15% suffer from protracted back pain, 3-4% of working population is temporarily disabled due to back pain, 2-8% develop chronic back pain and 1% of working population is completely disabled due to back pain.
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9. Numbing The Pain Of Peripheral Neuropathy?
24 million American suffer from peripheral neuropathy out of which 30% cases are associated with diabetes and almost 60-70% diabetics have peripheral neuropathy. 30-40% of chemotherapy patients also suffer from peripheral neuropathy. The common triggers behind peripheral neuropathy are alcoholism, diabetics, vitamin deficiency, hypothyroidism, chemotherapy and lupus.
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10. Low Back Pain By The Numbers
Almost 61% of Americans suffer lower back pain and almost 69% people suffering from lower back pain feel that the back pain could actually affect their daily lives. As compare to women, men are more likely to suffer from the lower back pain.
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11. Simple Ways To Prevent Back Pain!
Low back pain is one of the biggest causes of disability in the world. The back of an individual is made up of bones, ligaments and joints and it is a complicated structure. Pain in the shoulder blade or around the rib cage could be called as upper back pain. The pain that is experienced in the middle of the spine is called as middle back pain where as the pain occurring in the lowest part of the spine is called as lower back pain.
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12. All About Joint Pain
Joint pain could be quite severe at times and there are various PT therapies available for patients who are suffering from the joint pain. Stretching, strengthening exercises and low impact cardio can help in relieving the joint pain.
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13. Back Pain Causes And Trusted Treatments
Back pain could be caused by sedentary lifestyle, obesity/overweight, stressful lifestyle, smoking, depression and pregnancy. Back pain may come suddenly and it may persist for 3 months. The pain that persists for more than three months could have some long term effects on health.
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14. Back Injuries And The Maritime Industry
Lots of heavy lifting and repetitive pain could cause severe back pain and people working in the shipping industry suffer maximum from the back pain troubles. About 4 in 5 adults are expected to suffer from the back injury in shipping industry.
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15. Yoga For Back Pain
There are various yoga postures that may help in relieving the back pain. Some of the very useful yoga postures are Urdhava Hastaasana, Urdhva Dhanurasana, virbhadrasana and Dandasana.
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16. Lower Back Pain
50% of Americans complain having back pain each year and 80% of all the population is expected to suffer from back problem at some point of their life. Each year on back pain Americans spend almost $50 billion. Most of the back pain cases are non organic and mechanical which means that they are caused without any serious condition.
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17. Back Pain Crunching The Numbers
25% of back pain is caused due to poor physical health and muscle strain is the major cause behind the back pain trouble. Over 26 million Americans aged 25 to 64 suffer frequent back pain. Almost 5% of the back pain may continue for more than 6 months.
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18. Taking Control Of Your Back Pain
It is always advisable to see a spine specialist in case of back pain. Cervical radiculopathy could be the cause behind the back pain and in this disease a nerve in the upper spine is compressed that may cause pain or numbness.
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19. Physical Therapy: Positioned for Back Pain Relief
This infographic provides information on physical therapy can treat back pain. 50% of Americans are suffering from back pain.
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20. 10 habits That Are Hurting Your Back
Sitting for too long, having the car seat at wrong position, skipping exercise, overloading suitcases, sleeping on old mattress, wearing high heels, watching too much TV and unhealthy diet could actually lead to minor or sever back pain.
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