Individuals now spend most of their time in front of a computer screen or any other gadget. Work as it seems, cannot be done without the help of a digital device these days. With increasing usage of gadgets and the amount of time being spent sitting in front of a system, we forget that our eyes are getting heavily strained.
It may be unavoidable to use a digital device for longer hours, but what you need importantly, is eye care. Our vision is of great importance to us and hence we should do all it takes to safeguard it. This infographic illustrates how to take proper care of your eyes.
Did you know that rubbing palms together helps soothe your eyes? You should do this more often at your workstation. The brightness and contrast of your computer should be adjusted according to your convenience and you should maintain some distance from your screen to avoid strain.
Taking breaks every 20 seconds gives a break to your eyes from continuous staring. You should remember to blink as it moisturizes your eyes and keeps them clear from any foreign particles. Splashing water also helps to soothe your eyes.