Gone are the days when people used to sleep happily without any interruptions. Modern age lifestyle has made people forget how awesome it used to be to doze off peacefully. Life is tightly scheduled today and thanks distractions like mobiles, Play Stations and the internet, people are engaged all the time.
Individuals are giving more importance to entertainment and digital socialising than getting adequate sleep. There are endless channels and shows running on Television, social media is brimming with activities, but no, its not cool to stay awake till late in the night. It has many negative consequences. This infographic illustrates why sleep is most important and the dangers associated with lack of it.
Not catching enough sleep can increase the risk of cancer, obesity, heart disease and death itself! You can burn more calories by sleeping, than watching TV. When you sleep at least seven to eight hours daily, you will find yourself more alert and focussed throughout the day.
Sleeping well can increase your problem solving abilities and empathising abilities. Higher IQ is found in children who sleep for long hours. You can actually improve your health and way of living by sleeping more. So, all you need to do is catch a good night’s sleep for a better life.