We all know that how different herbs have different health benefits.They are also packed with different minerals like sodium, zinc, calcium, phosphorous, potassium, and so on. Sodium which protects from sun stroke is also necessary for muscle contraction. Calcium is important for bone health and zinc helps us by processing carbs, fat and protein.
The mineral which helps in making red blood cells is Iron and herb oregano has RDA more than 400% of Iron for men and more than 200% for women. The calcium content is same for both men and women in it. Both Tarragon and Chervil herbs give more than 300% of Iron for men and more than 200% for women. Sodium content is not there in all the 3 herbs.