Physical and mental well being, balanced diet and a healthy lifestyle are attributed to a longer life. With changing times, come many changes and humans have to constantly adapt to the alterations in order to survive. It takes more than just leading a happy life of your choice to increase your lifespan.
Find out the key requirements that are likely to boost longevity in this infographic. Drinking wine moderately is known to lower mortality risk than completely abstaining from it. Drinking black coffee reduces the risk of heart diseases in women.
Eating dark chocolate has many health benefits. Garlic is said to be a very powerful health stimulator. Other than food and drink, there are various other elements that play an important role in determining your lifespan. Having a close relationship with your mom can have positive health benefits.
Formal schooling can wait until six, as it poses mortality risk. Country life will do good to your health in many ways than the damage caused by city life. Studies reveal that owning a pet impacts your heart health. Meditation, exercise, oral care, physical activity, anger management and a positive attitude in everyday life are the key factors that help you to live a longer life.