Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage.
Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk.
Red and green hot chili peppers are favorite and a major ingredient in many foods which are high in Vitamin C.
Pink and green guava both has a good amount of Vitamin C.
Bell Peppers, green herbs and the green leafy vegetables are the major sources of the vitamin C and other vitamins which are good for health.
Oranges, papaya, strawberry, kiwi fruits and mangoes are the major fruits which have high vitamin C content and improve immunity and also energy levels.