Keeping your pearly whites shining is something we all aspire to have. However, it’s quite important to remember that proper oral hygiene isn’t just about brushing your teeth and flossing the gaps. It also relates to the food you consume.
Understanding how certain foods and beverages can affect your teeth and oral health is vital to keeping your hard-earned grin. Early on, it would be a good idea to build eating habits that can have positive effects on your dental health. Start being conscious of various food groups and what they contain.
This is essential in determining whether food is safe for your teeth or not. This infographic offers a general cross section of what can harm your teeth and what can help preserve their health. You will find the usual culprits like sticky lollies to things you may not have guessed on the bad side.
Seafood and seemingly harmful food options such as cheese can also be noted on the good side. This guide will help you make an informed decision on what to have for your next meal. There are ways of promoting disciplined eating in your system, and thankfully it does automatically necessitate avoidance of certain food and beverages.
You’ll also find some tips about what to do during and after consumption of flagged food options. It is important to note that this is just a guide and everything you eat or drink should be consumed in moderation. Overall dental health involves everything from proper brushing techniques and commitment to regular checkups by your dentist.
This infographic is a good starting point to foster ideal eating habits to keep your teeth white and healthy.