If there is one thing that is constant in life, it is our aging process. We humans start showing the signs of old age much more prominently that any other mammal. And that is why, we are always in a bid to arrest the changes to our features, trying to stay young for just a little bit longer.
Rather than going cosmetic all out, if we could just focus on eating right, we could actually work out a healthy way of staying young and avoiding the wrinkles.
Certain foods such as – Spinach, kale, turnip greens, blueberries, broccoli have been declared by doctors as being really good as age busting foods and including the in your diet will actually make a lot of difference when it comes to aging.