Running, it’s a popular sport in United States and it is one of the best exercises often by performed by global audience to stay fit. On an average, in America approximately 22.5 million people run for at least 50 days in a year. According to the survey conducted by Runkeeper, most of the Americans prefer to run on Sundays and Tuesdays.
Normally on weekdays, Americans tend to run 3.46 miles and they try to run atleast 4.3 miles on weekends. In general, the running is classified into three different and popular types that include sprinting, mid distance and long distance. Each running type has different training techniques and requires distinct muscle strength.