Obesity has been one of the major concerns for the human. Over weighing people follow a wide raging tips to lose their weight. They even change their diet habits. But still most people may not find desired results. Here, we present you the best and worst exercises to lose weight.
Among many, running is one of the most effective ways to reduce weight. Its impact is higher when compared to any other exercises. When you run at 5kmph speed for 30 minutes, 300 calories are burnt. Kick boxing is also an influential method to kick off your weight. Its impact is comparatively high. Although, it is difficult to practice but can be used as self defensive tool.
Believe it or not, when it comes to get slim, skipping is the best exercise. The intensity can be changed upon your convenience. It is comparatively easy in following and can be incorporated into your daily life. However, to lose weight activities such as cycling , elliptical training, step aerobics, rowing, as well as swimming can also be followed.