What all to include in a diet and what to exclude is a question that is there on many minds. To get these questions answered, please read the following given facts, statistics and details about diet.
Some food items which will provide you with protein include Lentils, Black beans, Veggie burger, Bread and Potato. For strong bones, you need calcium which can be found in Broccoli, Almonds, Sesame, Soybeans and Mustard Greens. Vitamin D can be found in plenty in Sunlight, fortified orange juice, and fortified nondairy milk.
America’s nutrition evolution
The per capita consumption of calories increased by nearly 25% in between the years 1970 and 2008. Within this same time frame, the adult obesity has increased from 15% of the population to 30% of the population. Diabetes too has been increasing and if the same trend continues, 1 in 3 people will have diabetes by the year 2050.
Clean up your diet in 5 weeks
Some ways to clean up your diet are adding real fruits and real vegetables to diet, reducing fast food intake, giving up white bread and grains, using a fruit or a vegetable as the base of every snack and stopping intake of soda or any other sugary drinks.
The Google diet
Google has been influencing and optimizing the eating habits of its employees and here’s how:
- Salad bar is the first thing that Google has on its cafeteria.
- It has allotted green tags for healthy food items and red tags for unhealthy food items.
What are we eating?
Some food items which an average American consumers per year include 600.5 lbs of dairy products, 415.4 lbs vegetables, 273.2 lbs of fruits and 60.4 lbs of Chicken etc. Basically an average American consumes 2700 calories per day.
Ten ways to use Apple cider vinegar
A few uses of apple cider vinegar are:
- Weight loss
- Balancing the ecosystem
- Curing allergies, sinus infections
- Detoxing the body
Good carbs VS bad carbs
Complex carbohydrates are considered good while the bad carbohydrates are not considered good. Some good carbohydrates are whole grain breads, bran cereals and fresh fruits whereas examples of bad carbohydrates are candy and desserts, refined breads and sugary drinks.
Kitchen cheat sheet
Some ways to stack food items are:
- Items like dairy, cheese, butter, eggs and yogurt must not be overfilled.
- Keep in mind that the refrigerator door must be kept as closed as possible if it has juices, drinks and jars in it.
How long does food last?
Lunch meat lasts 1-2 months in the freezer while fish lasts 2-5 months. Cereal, rice and canned goods can last for an year in the pantry whereas pasta can last for 2 years in the pantry.
How to lose weight?
To lose 10 lbs or more in 7 days, the following suggestions can be followed:
On a fruit day, eat all fruits except for banana whereas on a veggie day eats all vegetables whether raw or cooked. On day three, eat fruits and vegetables whereas on day 4, bananas and yogurt must be eaten.
Starbucks: the secret menu
The 8 drinks which Starbucks kept under wraps are:
The nutella, the captain crunch, the chocolate Dalmatian, the cinnamon roll, the raspberry cheesecake, the black eye, Poor man’s chai Latte and the Oreo frappe.