It’s suggested by body building experts to have a personal trainer who can guide while carrying out weight training for building muscular strength and cardiovascular fitness. The infographic clearly depicts the 5 day routine plan along with exercises that are to be performed on joining a gym for the first time.
On the first day, a person is recommended to do slow warm up for 10 minutes and then proceed further to work on back and biceps. On Day 2, the person should concentrate more on cardio by carrying out crunches, med ball side twists and side plank. On the 3rd day, they can focus on chest, triceps and practice relevant exercises that help in enhancing the chest size.