Probiotics: probiotics are live bacteria that may confer a health benefit on the host.
All bacteria are not harmful for human consumption, bacteria which are not harmful and help in digestion process are probiotics. Some of probiotics include curd, yogurt, kefir, pickels and kimichi.
There are about 70 different strains of bacteria present in the human digestive system and for well nourishment of these bacteria eating food contain good bacteria are important.
The probiotics which come from the red mango have a great effect on humans. They boost immunity, improve digestion, alleviate allergies, reduce lactose intolerance and improve urinary tract immunity. They also help in proper managing of weight of a human being.