Physical education in schools seems to be disappearing day by day. Parents started looking alternative outlets for their children to get exercised every day. Studies show 74% of students aged 5-10 do not get enough exercise. A great number 12.5 million kids aged 2-18 considered to be obese. And children need at least 60 minutes of play daily with moderate to vigorous activity to maintain a healthy weight.
Only 4% of elementary schools provide daily physical education classes. Over 20% of schools believe they do not require physical education class at all. However, if we do not solve this problem, one in three children born in 2000 or later will suffer from diabetes at some point of time. Hence, follow below mentioned activities for your children.
Hide and seek
Tag and kickball
Swimming and water activities