Growing old is a way of life and an aspect of human existence. The term “staying young at heart” is not merely a saying, but a true fact. You may age, but still remain youthful when you have a healthy lifestyle.
Wrinkles, fine lines, crows feet, sore feet, age spots, thinning hair, wrinkled elbows and knees are the many signs of aging. However, these can be avoided by making lifestyle changes and adopting healthy habits. You can age gracefully, without a hint of aging. Find out how you can remain young as you grow old in this infographic.
Sun causes the most damage to the skin and aides aging. Avoid sun exposure as much as possible and keep the skin moisturized regularly. Skin exfoliation on a regular basis helps to get rid of the dead cells.
You should have plenty of water, leafy green vegetables, nuts, beans, fish, berries, dark chocolate, herbs and spices. Getting adequate exercise daily, also helps to stay fit and add years to your life.