One of the major causes of stress and frustration these days is mostly due to the mood what we are carrying in the morning.
Good sleep and a happy morning are going to help you in many ways and in a way it also improves your productivity in work and education.
People who have stress free mornings have proven results in making their life better and happy.
Why do we get stressed in the morning? There are numerous reasons which stresses you up in the morning like waking up late, missing socks, bad coffee, late to office, missing cab, missing wrist watch or no charging in mobile.
After all the above things are of non life if planned properly and a healthy routine will help you counter all this and also improve your mental balance.
Once coming back from office, freshen up get rid of the mobile phone and have a peaceful dinner and forgive yourself for the past day and identify your flaws and good things and plan accordingly.
Make things ready what you have to take tomorrow including clothing and other accessories. Wake up early give your mind and body a good experience with meditation and physical exercise.
Start early from home to avoid the busy traffic and nerve bursting tension of reaching late to office.