Modern age lifestyle is destroying our quality of life in many ways. We can try to improve our way of life, by keeping in mind, the five essentials depicted here. What we require is maximized mind, maximized nerve supply, quality nutrition, maximized oxygen and muscle and minimized toxins.
Find out the importance of these five essentials for a maximized quality of life in this infographic.
Its important to keep our mind clear of any negative and depressing thoughts. By changing our attitude and approach towards things, we can change our life for good. Positive self-talk helps in boosting self-confidence in individuals.
An active nervous system is highly important for our survival. When nerve supply functions well, it can improve our neurological health, organ health, athletic performance, etc. Nutrition is a very important factor that determines our life quality.
Processed foods should be avoided and plenty of natural, nutrient rich food must be consumed for well being. Muscle-building exercises increase oxygen supply. Hence high intensity workouts are more efficient in improving cardiovascular health.
Toxins can be found in many household products. They should be avoided as much as possible to minimize their dangerous effects.