Losing weight is one of the prime concerns of most people these days. Some want to lose the excessive weight they carry around while other want to lose as much possible to attain the zero size.
And because of this, there are various myths regarding weight loss procedures whereas the truths might be quite varied. For example, most believe that fad diets work for permanently losing weight but in reality, the results might be effective as well as might come fast but they are only short-lived. Also, myths like eating in the late evening makes one gain weight is quite silly because its not when you eat but how much you eat and then exercise that counts.