Fruits are considered to be good for health and in the following part of the article we will present the list of most commonly eaten fruits that are healthy.
Apple is among the healthy fruit as 1 apple contains 75 calories and 3 grams of fiber. The anti oxidants and flavonoids in apple helps to lower down the risk of Asthma and diabetes. Avocado has high nutritional value as ½ avocado contains around 114 calories, 4.5 grams of fiber, Folate and Vitamin E.
Banana is another healthy fruit that contains potassium which helps to reduce the blood pressure levels. The Blackberry contains a powerful anti oxidant called anthicyanin that reduces the risk of cancer and stroke. Blueberry is known to help in reducing the risk of diseases like Alzheimer and Parkinson.
Another healthy fruit is Cantaloupe which is rich in beta carotene and reduces the risk of cataract. 125 ml of cantaloupe contains around 25 calories and 1 grams of fibre. Cherry helps to ease the pain of arthritis and gout. Besides these other healthy fruits are cranberry, dried fig, Goji berry, black grapes, pink grapefruit, kiwifruit, mango, orange, papaya, peach, pear, pineapple, pomegranate, prune, raspberry, strawberry, tomato and watermelon.
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