Antioxidants are the substances that help in protecting the cells of our body from harmful free radicals. Antioxidants prevent serious health problems such as heart disease and cancer. This infographic depicts about 12 antioxidant-rich foods which are very healthy.
Most antioxidants of all berries can be found in a single cup of blackberries.
Cholesterol free walnuts, contain lots of antioxidants per ounce.
A cup of strawberries will provide antioxidants, fibre and Vitamin C.
It is high in potassium, Vitamin C, fiber and folic acid.
Reduces risk of diabetes and helps protect from colon cancer.
One single cup of cranberries is rich in antioxidants.
One cup of raspberries contains antioxidants and Vitamin C.
High in antioxidants, these help in improving metabolism and satiety.
9. Ground cloves
One spoonful of ground cloves can improve your health.
These help prevent premature aging and improves eyesight.
These are high in fiber, beta carotene, vitamins and minerals.
It helps in protecting against some cancers and heart disease.