Antioxidants are the substances that help in protecting the cells of our body from harmful free radicals. Antioxidants prevent serious health problems such as heart disease and cancer. This infographic depicts about 12 antioxidant-rich foods which are very healthy.
1. Blackberries
Most antioxidants of all berries can be found in a single cup of blackberries.
2. Walnuts
Cholesterol free walnuts, contain lots of antioxidants per ounce.
3. Strawberries
A cup of strawberries will provide antioxidants, fibre and Vitamin C.
4. Artichoke
It is high in potassium, Vitamin C, fiber and folic acid.
5. Coffee
Reduces risk of diabetes and helps protect from colon cancer.
6. Cranberries
One single cup of cranberries is rich in antioxidants.
7. Rasberries
One cup of raspberries contains antioxidants and Vitamin C.
8. Pecans
High in antioxidants, these help in improving metabolism and satiety.
9. Ground cloves
One spoonful of ground cloves can improve your health.
10. Blueberries
These help prevent premature aging and improves eyesight.
11. Peaches
These are high in fiber, beta carotene, vitamins and minerals.
12. Broccoli
It helps in protecting against some cancers and heart disease.
